There are times when people feel the desire to sneeze but can’t. The inability to sneeze could be unpleasant, particularly in the case of irritation on the face or if the person has congestion.
Sneezing or sternutation can be described as an uninvoluntary release of air from the nasal passages. It’s the body’s method to remove irritants from your nasal passageways. Allergens, viruses, other irritating substances, and even injuries to your nose may trigger Sneezing. Sneezes are usually intense and may occur at any time.
The body also can cough. This article offers 13 methods to induce a sneeze when needed.
Inhale some spices.
Certain spices may make you sneeze. Check your kitchen cupboards for a spice bottle with ground black pepper or cumin, coriander, and crushed red pepper. The bottle can be opened, and sniff the spices. You can also add them to your food and inhale them through your nose when you mix them in. [1]
The process of grinding the spices could cause you to cough. Try grinding some peppercorns with a mortar pestle to cause oozing.
You can suddenly see a bright light.
About a third of people are affected by the “photic sneeze reflex.” If you’ve got this reflex, you’re likely to sneeze when you suddenly notice the light of a bright source. To determine if you are among them, switch out the light and sit in darkness for a couple of minutes. After a few minutes for your eyes to adjust to the dark, gaze at the lights and turn them back on. [7]
You may also shut your eyes while being directly in sunlight. Keep the sun out by using your hands. After a few minutes, take your hand off and open your eyes. This could cause you to cough.
The trigeminal nerve controls the ability to sneeze, right next to the optic nerve. Excessive stimuli to the trigeminal nervous system can result in sneezing.
Avoid looking directly at the sun since this can cause irreparable damage to your eyes.
10 Easy Ways To Make Yourself Sneeze
- Exposure To Sunlight
- Sniff Some Pepper
- Use A Tissue
- Rub The Roof Of Your Mouth
- Eat Chocolate
- Chew Gums
- Pull Out A Nose Hair
- Sniff A Strong Perfume
- Inhale Cold Air
- Drink Carbonated Soft Drinks
Place a tissue under your nose.
You can gently move tissues in the nose’s back to induce the sound of a sniff.
To accomplish this, you need to roll the other side of the tissue into the shape of a point. Place the pointed tip inside the nostril and move it around slightly.
There may be an itch. The trigeminal nerve is stimulated, which transmits a message to your brain, prompting the sneeze.
Be cautious when performing this method, and ensure you don’t stick the tissue too far into your nasal passage. Some recommend that you hum during this technique to sneeze more.
Apply a little Tweezing to your eyebrows
If you’ve got a pair of tweezers, you could attempt to pluck one eyebrow hair to induce a sniff. The nerves irritate the face and trigger the nerve that runs through your nose. The nerve that is stimulated runs over the eye. It is possible to sneeze right away, but it may require a few attempts.
Pick a hairy nose
While pulling hair from your nose isn’t always pleasant; however, it may also trigger the trigeminal nerve, making you cough. The mere thought of it can cause your nose to be itchy since the nasal lining is one of the most sensitive areas.
What triggers you to sneeze?
The primary function of your nose is to cleanse the air you breathe, ensuring that it’s free of bacteria and dirt. Most times, the nose collects dirt and bacteria into mucus. Your stomach then digests this mucus, neutralizing any potential danger from some invaders.
Sometimes debris and dirt may get in your nose and irritate the mucous membranes that are sensitive inside the throat and your nose. When the membranes get irritation, it can cause the person to sneeze.
Sneezing can trigger many things, which include:
- allergens
- viruses, including the common cold and flu
- nasal irritants
- Inhalation of corticosteroids by an aerosol for nasal use
- withdrawal from drugs
Allergies
Allergies are widespread ailment that results from the body’s reaction to foreign invaders. In normal conditions, your body’s immune system defends your body from harmful invaders, like bacteria that cause disease.
If you suffer from allergies, your body’s immune system will recognize typically harmless organisms as dangerous. Allergies can trigger you to cough when your body tries to eliminate these harmful bacteria.
When is the best time to visit a doctor?
A runny nose is usually not considered to be a medical emergency. It could be a sign of acute or chronic illnesses that can cause sinus conditions or rhinitis.
If the runny nose isn’t improving after a few days, it might be a good idea to visit a doctor, especially when the patient is experiencing flu symptoms.