The old saying goes, “One individual’s waste is another’s treasure.” It’s a truism that’s not true in the case of dandelions. Many gardeners refer to this tough and vibrant green plant as the demon of their garden. This is an invasive plant that takes over entire fields and creates its home within the midst of flower beds in many areas.
The seeds of the plant spread throughout the summer, thanks to the distinct starburst, firework-like seeds. Blowing them on fragile stems can be a favorite summertime pastime so it doesn’t fall into the neighbor’s meticulously manicured garden.
On the contrary, dandelions are adored by naturalists from all over the world. They can be grown virtually everywhere and are extremely nutritious. Dandelions have been used since the beginning of the 10th century to be therapeutic herbs. It was utilized to treat stomach problems in Chinese for stomach issues and is a common ingredient in traditional Chinese medicine to aid bone health. Learn more about the dandelions and discover how you can reap the health benefits by making your own Tea with Dandelion at home.
What is Dandelion Tea?
It is possible to make dandelion tea using the flowers, leaves, or even the roots of plants which is the most commonly used method. Herbal Tea made using flowers is more delicate and sweeter than teas made from leaves or roots. Dandelion leaves are typically harvested in the springtime, while the flowers and roots for Tea are taken out in the autumn. Dandelion tea can be purchased in tea bags in the tea shops in your area.
The dandelion plant is identified as a botanical Taraxacum officinale. This plant is frequently used to make Tea from Dandelion and wine dandelion, and also dandelion jellies and jams. The name of the plant comes from the French expression “dent-de-lion,” which translates to”lion’s tooth…
How do you create Dandelion Tea?
Recipe for Dandelion Tea
Because Dandelion is believed to help fight cancerous cell proliferation, Dandelion Root Tea should be your first choice to support the reason as well as to help support health. Here’s how to make an amazing cup of this tasty drink.
Put 8 oz of liquid into the pot. It would amount to 1 cup.
Cook it for about 140 degrees Fahrenheit.
Add 2 tablespoons of dry Dandelion Root.
Let it sit for at minimum 3 minutes.
Shut off the flame and let the mixture sit for about 30 minutes.
The mixture should be contained in one cup.
You can add Honey according to your preference. You can use 1 1/2 tablespoons.
How do you create Dandelion Flower Tea?
- Choose 10 heads of Dandelion (flower) and then discard the leaves that are attached to them. If you’re using the packed Dandelion flower, include 2 tablespoons.
- Place this ingredient in the form of a pitcher.
- Let one cup of water inside a pot.
- Once the water is sufficiently hot to pour, put it into the pitcher.
- Allow it to steep for 20 mins.
- Keep the mixture in check.
- Add 2 tablespoons of Honey to the mixture and mix well.
- Voila! This is Your Dandelion Flower tea. You can drink it in iced Tea, too. Let it cool in the fridge, or add Ice cubes.
3 Benefits of drinking Dandelion Tea
Before cutting down the dandelions that are in your garden, take a look at the health benefits that are attributed to dandelions Tea:
- Dandelion Tea is a great source of minerals and vitamins. The consumption of dandelion Tea could be an asset to the immune system because it is rich in vitamins A, C as well as K. It may also help to improve bone health through the delivery of calcium, potassium, and magnesium.
- Dandelion Tea is free of caffeine. If you’re seeking to cut down on the caffeine in your lives, this Tea can be an excellent substitute for coffee. Dandelion roots that are roasted create an appealing enough replacement that it has earned the name “dandelion coffee.”
- Dandelion tea is diuretic. Dandelion tea is a diuretic that can boost the amount of urine produced, helping ease bloat, reduce water weight, and protect from urinary tract infections. Traditional medicine practitioners claim Dandelion tea is a cleanser for the kidneys, liver, and digestive system. However, these claims are grounded in anecdotal evidence.
Three Different Kinds of Dandelion Tea Dandelion Tea
You can buy dried dandelions in disposable tea bags. But it’s simple to make DIY Tea with Dandelion at home. Try some of these 3 tea recipes.
- Dandelion root tea is also known as roasted dandelion Tea or dandelion tea; dandelion root tea is prepared by roasting the dandelion root before steeping them in hot water and then straining it. Make use of a garden spade to take dandelion plants down, leaving the taproot that is large in its place. Remove your taproot away from the remainder of the plant. Rinse it off with cool water. Utilize a sharp knife and cut the root into thin slices. The pieces of the root should look roughly similar to coffee beans. Spread the roots out in an even layer on a parchment-lined baking sheet and roast in a 350-degree Fahrenheit oven for ten to fifteen minutes. Put the dandelion root in an unassuming saucepan of boiling water, and let it boil for 5 to 10 minutes. Strain the liquid through a fine mesh filter and enjoy.
- Dandelion leaf tea making Tea from dandelion leaves requires minimal preparation time. Simply collect the leaves of six to eight Dandelions from a young dandelion bush. Rinse the leaves thoroughly under cool water, then dry them using paper towels. Slightly crush the leaves with the mortar and pestle till they smell. Put the leaves in the cup or put them in an infuser to make Tea. In the water, boil for 5-10 minutes.
- Dandelion flowers: Dandelion floral teas are mildly sweet and make the perfect Tea iced in the summertime. You can harvest about a quart of Dandelion flowers. Rinse them in cool water and then gently wipe them dry using paper towels. Boil 1 cup of water and then add it to an enormous bowl. Add the dandelion flowers carefully and allow them to steep for 5 to 10 minutes. Transfer the Tea to the large glass pitcher and place it in the refrigerator for 4 to 36 hours. Add lemon juice or sweeteners like stevia to intensify the refreshing sweetness of the Tea.
DANDELION FOR FOOD
Each portion of the dandelion plant is edible, From the flower heads that have bright yellow petals to the slender roots and leaves. Flowers are usually used to make wine. They are battered, then fried into fritters or infused with Honey. They can also be turned into dandelion jelly!
Fresh greens can make a delicious pesto or salad. The bitterness that is present in the delicate leaves is similar to the bitterness of the arugula. You can also soak in vinegar alongside the blossoms – the perfect menstrual cycle for obtaining its rich mineral content.
Dandelion roots can be cut and included in soups, roasted for a caffeine-free substitute, or as flowers and leaves brewed as Tea.
Do you have the ability to use BAGED DANDELION TEA?
Absolutely! If you’re not in a position or don’t want to go out and hunt dandelions to make your Tea, There are plenty of bags that can be purchased to enjoy a cup of Tea in a snap.
Many of them have other herbs to add flavor and medicinal benefits. Here are some of them to think about:
- My favorite green Tea, Pukka Clean Matcha, is a blend of dandelion root as well as various other herbs that have many benefits.
Natural and Raw Dandelion Root Tea has raw Dandelion roots, cinnamon, and hibiscus. It’s very mild and not overly bitter.
Traditional Medicinals produce Tea with roasted Dandelion and another one that combines the dandelion leaf and root as well as a “detox” herbal tea. It blends the dandelion root and fennel with peppermint and licorice.
Yogi produces three detox teas containing Dandelion as well as a variety of other herbs that are used for their medicinal properties.
Lifestyle Awareness mixes Dandelion, milk thistle as well as additional herbs for the Dandy Liver Detox tea.
There are a number of alternatives to coffee made from Dandelion that you can explore.
Vitacost is among my go-to locations to purchase delicious teas made from herbs at low costs, particularly if you purchase during one of their regular sales. Check out their selection of dandelion teas here.
- You can also save more with a browser extension known as Honey to enjoy more savings at Vitacost as well as other retailers on the internet. I typically earn about 20 percent back on my purchase at Vitacost. Find out more about joining and signing up with Honey here.
The final line
Dandelion is a fantastic Herb and is as readily available in your garden as you could possibly ask for. Its antioxidant qualities make it ideal for weight loss as well as skin protection. It is widely used for its well-known anti-cancer properties. The pretty yellow flower has been an extremely potent and hand ingredient for a long time in many different fields of medicine.
It provides you with a large area to experiment with the various components. However, be careful and do careful research prior to adding any ingredient to your drink. Being cautious can protect keep you safe from injuries. So why are you wasting time doing this? Include this Herbal Tea in your garden or kitchen counter.